Este verão aventurei-me na elaboração de novas saladas - mais coloridas, com frutas variadas e sementes de todo o tipo - super nutritivas e saborosas! Sem dúvida muito mais apelativas do que as minhas habituais alface / tomate...
Sair da nossa zona de conforto, realmente compensa!
Deixo-vos 4 sugestões*, para se inspirarem e experimentarem, claro!
Depois digam-me se gostaram.
;)
This summer I adventured myself on trying to make new salads - more colorful, with different fruits and seeds of all kind - super tasty and nutritious! No doubt much more appealing than my usual lettuce / tomato...
Stepping out of our comfort zone, really pays off!
These are 4 suggestions* to inspire you and try on, of course!
Then tell me if you liked it.
;)
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| Salada I - Espinafres, abacate, ameixas, sementes de abóbora, chia, girasol, sésamo e amendoins. Molho: Mel, vinagre balsámico, sal e azeite batidos na centrifugadora. Salad I - Spinach, avocado, prunes, pumpkin seeds, chia seeds, sunflower seeds, sesame seeds and peanuts. Sauce: Honey, balsamic vinegar, sal and olive oil, mixed up in the blender. |
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| Salada II - Alface, laranja, queijo de cabra frito em azeite e passado por ovo, pão ralado e sementes de sésamo. Molho: Mel, vinagre balsámico, sumo de laranja, sal e azeite batidos na centrifugadora. Salad II - Lettuce, orange, fried goat cheese embeded in egg, breadcrumbs and sesame seeds. Sauce: Honey, balsamic vinegar, orange juice, salt and olive oil, mixed up in the blender. |
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| Salada III - Alface, ananás grelhado, figos, nozes e sementes de abóbora, chia, girasol e sésamo. Molho: Mel, ananás, vinagre balsámico, sal e azeite batidos na centrifugadora. Salad III - Lettuce, grilled pineapple, figs, walnuts, pumpkin seeds, chia seeds, sunflower seeds and sesame seeds. Sauce: Honey, pineapple, balsamic vinegar, salt and olive oil, mixed up in the blender. |
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| Salada IV - Alface, tomate cherry, figos e amoras. Molho: Mel, vinagre balsámico, sal e azeite batidos na centrifugadora. Salad IV - Lettuce, cherry tomatoes, figs and blackberries. Sauce: honey, balsamic vinegar, salt and olive oil |
*No filter pics.
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xxx